Understanding the Best Time to Take Shilajit for Increasing Energy
In Ayurveda, shilajit happens to be one of the strongest adaptogens, being famous for imparting energy, stamina, resistance, and overall vitality to the body.
Traditionally known as a rejuvenator, it has often been incorporated as an adjunct in therapeutic procedures supporting physical and mental health. However, its benefits can be reaped if you know the best time to take shilajit to energize your body.
Most benefits are the recognized aspects of shilajit, yet many users are seldom aware that the timing of its consumption can largely influence its efficacy. Thus, if you are a shilajit consumer aiming to increase your vitality, you should know when is the right time to take it.
Morning Intake for Enhanced Energy and Stamina
People wanting to improve their energy, stamina, and clarity will find shilajit best used at dawn on an empty stomach. Shilajit consumed at this time of day will best be utilized and will give the user powers of gradual energy release throughout the day.
When users take shilajit in cooperation with breakfast, most users report feeling much more alert throughout the day, less fatigued, and simply invigorated. It is also in this time frame that Ayurveda supports the usage because this is when our body’s digestive fire (Agni) begins to enliven. Morning supplementation is beneficial for those experiencing fatigue or brain fog during the day.
Taking Shilajit in the Evening
Taking shilajit in the evening helps with recovery after workouts reduces stress, and promotes relaxation. Individual reactions vary, and many report feeling calm taking it at night; others state that they felt overstimulated.
If you have noticed feeling sleepy because of taking Shilajit in the evening, start taking it in the morning. This is because everybody’s dosha constitution and metabolism respond differently, so listen to your body and adjust yourself.
Avoiding Things that Might Interfere with Shilajit
For the best results, never combine shilajit with either tea or coffee. Caffeine reduces the effectiveness of shilajit, lessening its absorption. If you are used to caffeine, give yourself a 30-minute to 1-hour space after shilajit before consuming such beverages.
Shilajit is best ingested either with warm water or warm milk, as it helps in digestion and in delivering shilajit’s minerals and nutrients.
Should You Use Shilajit Every Day?
When taken properly, shilajit helps promote long-term improvements. Several Ayurvedic practitioners suggest taking shilajit for roughly 4-6 weeks, followed by a week-long break. This method helps reset the body and reduces the chances of overstimulating it.
On the contrary, many people feel good with daily shilajit intake. They can make it a routine with particularly low to moderate doses. Tracking your body’s response through time is the most reliable method of figuring out what is most beneficial for you.
Available Forms of Shilajit and Their Implications
Resin, capsules, and tablets are some available forms of shilajit. Resin is considered the most potent and pure, whereas capsules and tablets are convenient for daily usage.
No matter what form you choose to take, timing is the most important variable in determining its effectiveness. Start small with your dose and raise it as needed unless you experience digestive discomfort or light-headedness.
Conclusion
For most people seeking to amplify vitality and mental clarity, taking shilajit early on an empty stomach in the morning with warm water or milk would be the best. However, others may prefer taking it at night to seek relaxation. It is always considered best to take shilajit in moderation and study how your body reacts to make a schedule.
Leave the idea of “more is good,” try to find out what works the best, and implement changes when needed.
For personalized Ayurvedic recommendations and help with the proper use of supplements like shilajit, reach out to Ask Ayurveda. They are your trusted partner for wellness and Ayurvedic ways of rejuvenation.
