Shilajit: The Advantages And How To Use It

Ancient Ayurvedic texts have revered Shilajit because of its amazing ability to strengthen, rejuvenate, and heal your body naturally. This is not a modern concept, in fact, Shilajit is a natural remedy that is centuries old. It contains minerals and antioxidants that can benefit health. 

Shilajit is a tar-like resin that is found in the mountains of the Himalayas, Caucasus and Altai, and it forms over centuries from slowly decomposing plant material and minerals. Whether you are looking for mental clarity or just enhanced energy, pure Shilajit offers a plethora of benefits that are backed by modern science and ancient wisdom. 

The Several Advantages of Using Shilajit

Shilajit not only helps in restoring energy, but this mineral-rich substance can help support the overall wellness of the body and mind. The unmatched benefits of pure Shilajit include- 

It helps in boosting energy and reducing fatigue.

Shilajit is widely known for the ability it has to increase your energy level. This is done by improving the cell’s mitochondrial function. Shilajit contains fulvic acid, which helps our body absorb the required nutrients and minerals. People taking Shilajit have mentioned that their fatigue has reduced over time, they feel energetic, and have seen an improvement in physical performance. 

It enhances brain function and cognitive health

Shilajit has the capability to reduce the oxidative stress in the brain cells, which can support cognitive function. Also, Shilajit’s molecular composition has led most researchers to believe that it can slow down the progression of Alzheimer’s or, even better, prevent it altogether (as per a 2023 study). However, more studies have to be conducted before conclusive evidence can be obtained that Shilajit is actually capable of doing this. Shilajit further works by helping to improve memory, concentration and mental clarity. 

It supports testosterone and male health

Shilajit has gained immense popularity over the years, and one of the prime reasons behind this is that it has the ability to naturally boost the levels of testosterone. In fact, researchers believe that regular supplementation of pure Shilajit can increase sperm count, improve fertility, and also enhance libido. 

It has anti-inflammatory properties 

In a review published in 2018, it was noted that one of the major compounds of Shilajit, fulvic acid, is known for its anti-inflammatory properties. This can help the immune system to a great extent. These anti-inflammatory properties can help prevent certain chronic conditions like eczema, allergies, asthma, and diabetes. 

It has antiviral properties 

Shilajit is also widely known for its antiviral properties because of the presence of humic acid which can help in fighting viral infections. As per a study conducted in 2015, Shilajit has the capability to fight off and kill different viruses, including the herpes virus. However, more studies have to be carried out with the live subjects to ensure that these claims have substance. 

It may help with bone health

A study conducted in 2022 has said that Shilajit can help in supporting the healing process of the bone. This was because, in a study conducted on rats and humans, it accelerated the healing process of bones. It is also believed that the consumption of pure Shilajit in the form of supplements can improve the mineral density of bones in women who are in their postmenopausal phase. Shilajit can also be a great supplement when treating bone conditions like osteoporosis. 

It can improve gut health

15-20% of Shilajit is made up of fulvic acid which can help in improving gut health by enhancing the good bacteria in the gut. Furthermore, fulvic acid also helps in improving the absorption of nutrients. 

It may have anti-ageing properties 

Another important property that Shilajit is believed to have is that it helps with anti-ageing. The presence of fulvic acid can help in improving the symptoms of dementia, appetite, sleeping as well as performance in elderly people. The humic substances present in fulvic acid have several benefits, including anti-inflammatory and antioxidant properties that prevent fast aging. 

It may reduce stress

Shilajit can also have a great effect on stress. After conducting animal studies, it was observed that Shilajit has anti-anxiety and stress-reducing properties- which also suggest that in humans, it can reduce stress. However, to confirm this, researchers have to conduct in-depth studies. 

Using Shilajit

The benefits of Shilajit have been encouraging people to consume it as a supplement over the years. It is usually available in the form of a powder, a solid form, or as a resin. Even though you can choose the type you want, it is easier to consume Shilajit when you dissolve the powder form in a liquid. 

Even though the suggested safe dose is between 250 and 1000mg, if you are a beginner, you should start with a low dose, understand how your body is reacting, and increase the dose later. It is strongly advised that you consult your doctor before you consume Shilajit to understand if it is right for you to take the supplement, especially if you have pre-existing medical conditions. 

Safety and Side Effects of Shilajit

Shilajit is great for a long-term dietary supplement that has been helping many people, but it is important to know the side effects it might have. A supplement might not work in the same way for everybody. Some of the common side effects that people have complained of include- 

• Headache
• Stomach upset
• Heartburn
• Dizziness
• Low blood pressure 
• Toxicity in case the Shilajit is contaminated 

Advice- Consult your doctor if you consume medications for high blood pressure. Moreover, if you have hypotension or heart disease, consuming Shilajit should be avoided as it can lead to a certain decline in blood pressure. 

Conclusion

There is no denying that pure Shilajit is known for the amazing health benefits that it has. It can truly be a safe supplement when used correctly. However, speaking with a doctor before starting a supplement helps you understand how it will work on your system and also prevent any adverse effects that it can have. While considered to be effective for gut health, stress, ageing, and more, consulting with your doctor is the best thing to do.